Recent content by GymnasChic915

Nicki and Dunno unfortunately I do not have video and there is no way of me getting video since the gym does not have a viewing area. I will try to explain a little bit more not sure how much it will help though. So as I am going back it looks like a regular back walkover and then just as my...

Actually if anything I have gained more flexibility not that I even need it. I am able to have my hands clasped together and go from front to back with them still clasped. I hope that makes sense and doesn't gross anyone out.

I was wondering if there are any tips on how to not jump to my hands when I am about 2 inches from the floor max when I am doing my back walkover. A little background info: I am in x-cel and have been doing gym for about 3 years and have had my back walkover for that long although the hop is a...

I am wondering if there are any drills for getting a full needle scale on beam. I am about 35-40 degrees from a full split. I already have the drill where you put your scaled leg up against the wall and walk it closer to the wall if that makes sense. Thank you in advance for your input.

I actually just got done going to the doctor for that problem about 2 weeks ago. I was fortunate/unfortunate enough to not have any back pain. I was told to not do anything that caused my toes or legs to go numb and that it was fine. The only way we found out about it was through an ankle injury...

For in the gym you can tape her feet. I also have flat feet and that is what I do. Just make sure to tape towards the outside of her foot.

For it to heal quicker you need to have the callous completely gone. If you don't it will heal but there will still be the pocket of skin from when you popped it. After you've got the callous gone chapstic and tea bags work wonderfully. Good Luck

mine is The Ultimate War from the movie Hook. I love my routine to it

say positive things ex. I already have it, stick the landing and try to just go for it, you will know what to do. maybe try thinking as if you are on the floor and you can't go crooked. I know when I was learning on the low beam if i said these things i wouldn't have as much of a problem.

Do you stretch your wrists out before you do your back bends? If you don't try stretching them out before you do your back bends next time. I know that if I don't stretch my wrists before putting weight on them they will start to hurt after a while so maybe it will help you.

my favorite skill for right now is cartwheel on high beam or my mount that is a press handstand on my hands and shoulders. skill that i want is a back handspring it is taking me forever to get it

I am having trouble with learning my back handspring. My coach keeps telling me I need to jump more. Are there and drills or tips you can give me so that I jump into it more.

Do you recommend using grips. If so what kind of grips.