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    Women Toe on instead of free hip Level 7 bars

    I am training for level 7 this year. I have been having trouble with getting the free hip to click. I have now started to practice toe on’s and they have been going better than the free hips. Just wondering if I can compete a toe on and giants instead of a free hip and giants.
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    Women Peeling on a free hip handstand

    I have been working free hip handstands recently. Every time I try to get far away from the bar to drop my hips I fly off at the bottom of the drop and hit my shins on the bar. I use the method of arching and then piking to basically get my knees to the bar. When I am under the bar I can feel...
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    Women New Grips and Peeling

    I have been using my grips for about over a year and 1/2. They are the Just Right grips from Gibson. I have been recently peeling off the bar when doing things like giants, baby giants, cast aways and sometimes tap swings. I was thinking maybe it was my dowel on my grip getting worn down and...
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