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  1. gymnastics12312

    WAG Another clear hip post… help!

    She probably needs to shift her wrists a lot faster and push against the bar after the drop, it would also be good to practice some on strap bar
  2. gymnastics12312

    WAG Half on half off vault

    I’m a righty and I twist left
  3. gymnastics12312

    Gymnasts cheer to gymnastics

    There are 2 different programs for gymnastics Xcel and JO, Xcel has 5 or 6 levels depending on your region and JO has 10. Xcel platinum would be like level 3 to 4 cheer tumbling but you can do harder stuff.
  4. gymnastics12312

    Gymnasts College Gymnastics

    Yeah it is a lot of college gymnasts do multiple events
  5. gymnastics12312

    Gymnasts Diamond and Sapphire vault requirements

    What would the start value be for the following vaults in Diamond and Sapphire? 1/4 on 3/4 off or 1/2 on 1/2 off 1/2 on 1/1 off Tsuk tuck Yurchenko tuck
  6. gymnastics12312

    Gymnasts College Gymnastics

    You have a chance! If your in 8 by next year and progress into a new level each year you’ll be in level 10 by the time your 16. You also said your training some level 9 beam skills so if the other events don’t work out you could be a beam specialist in college.
  7. gymnastics12312

    Xcel Platinum Beam

    The front walkover can also be your B valued skill
  8. gymnastics12312

    Gymnasts cartwheel on beam

    Maybe you need to keep your shoulders more open to make you cartwheel bigger
  9. gymnastics12312

    Gymnasts Cast out of kips

    Make sure once you finish the kip your feet are in front of you and also make sure to lean over the bar during the cast
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