Recent content by ilovegymnastics454

my club has been transitioning to the new GoJo code over the summer but I'm still not 100% sure about why all of the provinces haven't switched over. I understand every province has their own set of rules until level 7 (in Ontario) but doesn't it make more since for all the provinces to switch...

I would definitely buy it I love the style. I know one thing I wish my gym did was put the names on our jackets. I would have the logo on the beck and a smaller logo on the right/ left side of the chest in the front.

just a second note on what I said. the grips I use are the Reisport Hook & Loop Grips and I find these work really well. these are the grips all the girls in my gym ( well the ones that have grips anyway) and they work really well we've never had any bad stories about them. I do know that for...

just one question are your doing kips in your routine? if your doing kips I would defiantly recommend dowel grips just because there a lot easier to do. at my gym palm grips are for the lower levels where the kids are just getting used to grips and when the get their kip that's when they move up...

I had to use a foam roller for physio exercises at home and it turned out to help more them my pain. I had hurt my knees pretty bad but it wasn't because of my knees is was because I had tight thighs ( not sure if that the correct or not this happened at the beginning of the year) and it ended...

I know I don't live in the USA and we don't exactly follow USA gymnastics rules ( in my province we took USAG rules from the new code, but we changed them a little bit) but I do know at my gym if you are provincial (optional ,which goes from levels 5-9 ) then it is mandatory but if you are...

although I live in Canada and it may be different the pre team girls at my gym train 2 times a week for 3 hours each class a total 6 hours a week some do go 9 hours in total training 3 days a week for 3 hours each class, depending on the kid. the pre team girls at my gym are also between the...

try sitting back on your heels and remember to move your hands with your body . I know sometimes I'm holding the bar too tight and peel off. my coach always tells us to sit back on our heel and look for the high bar. I also use dowel grip.

we have 7 beam's (2 crank beams , and all others different sizes), 1 full sets of bars , 1 strap bar (chicken grips), I single low bar , 1 Olympic sized spring floor, 1 half size foam floor, 1 vault and vault strip, 1 tumble track with red 10' at the end.