Women sole circle

[allchalkedup]

I am working on sole circles (not the dismount), and I always peel off and land on my back. I do have dowel grips by the way. I will try to get a video, but i will be at camp all this week, but maybe i could get one later.

any tips? thanks in advance

 

[BlairBob]

Push your shoulder into your ears on the drop. Ideally, ball of foot on the bar.

 

[ilovegymnastics454]

try sitting back on your heels and remember to move your hands with your body . I know sometimes I'm holding the bar too tight and peel off. my coach always tells us to sit back on our heel and look for the high bar. I also use dowel grip.