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  1. Janchen

    Women Skills Shorthand?

    Every element has its own shorthand symbol. Judges use those when they judge routines. You can find all of them in the code of points. They are listed with the elements.
  2. Janchen

    Women Floor Music Name

    I think it’s an instrumental version of Hey You (I Heard You Wanna Party) [Wolfgang Lohr Remix] [feat. Nicolle Rochelle] by Bart&Baker & Wolfgang Lohr.
  3. Janchen

    Off Topic Introductions Thread (2025 Version)

    Hi all! I‘m a gymnast and coach from Germany. I‘ve been in gymnastics classes since I could walk and still enjoy it over 20 years laters. This year I’m competing all four events again for the first time in over five years. About 10 years ago I started coaching recreational gymnastics. I also do...
  4. Janchen

    Gymnasts Meet bun for medium length wavy hair

    You could try using those spiral hairpins. When I had really long hair my bun stayed very secure with them. Maybe even use a hair net together with the pins.
  5. Janchen

    Off Topic Got any skills recently?

    I just got my kip back after almost a year of gym closure due to covid and not being able to go to practice regularly because of my work schedule .
  6. Janchen

    Parents What is Your Child's Favorite Event?

    My favorite event in practice is beam. I really like the variety of skills you can work on. In competition I prefer vault because it is a safe event for me and is over quickly. I have to say that vault has been a love-hate relationship for me. I used to struggle with mental blocks that kept...
  7. Janchen

    Parents 7 Tips For A Meet-Ready Mindset

    What really helped me to get in a competition mindset when I was competing was to have a meet day routine. I always packed my bag the day before and laid my clothes and everything I would need out. This helped me not to worry about those things and to know that I had everything I needed. On meet...
  8. Janchen

    NCAA Quarter season done, kinda, what do you think?

    I’m a big fan of Jade Carey. I didn’t expect her to be this good in NCAA and hope she will get a 10 soon. I don’t follow the meets super closely (I live in Germany and for me the meets are always very late at night) and usually just look for routines that I like. But I’m pretty impressed with...
  9. Janchen

    NCAA Perfect 10 Thread & College Gymnastics Scoring Discussion

    I really want Jade Carey to get a perfect ten. She has been pretty close on all for events.
  10. Janchen

    Women Wolf turn Bloopers

    I agree. There are only a handful Gymnast that should compete them.
  11. Janchen

    Parents Help fixing a leo!

    You could also stuff a pillow or rolled towels inside of it while it is wet.
  12. Janchen

    Off Topic Former L10 gymnast is a Bobsled Olympian

    That is so cool. It is actually quite common that athletes transition to bobsledding from another sport especially athletics. In germany there is a women who competed in the 100m/200m Sprint in Tokyo this summer and is the reigning German champion for the 100m. She will be competing Beijing in...
  13. Janchen

    Off Topic What do you watch for stress relief/laughs?

    My favorite movies are the chronicles of Narnia. When I was younger my sister and I loved to watch Three wishes for Cinderella and the Little House on the Prairie. I really recommend watching this series. It is very entertaining. Plus it has nine season so you can enjoy it for a long time. Just...
  14. Janchen

    Women Floor music similar to "Stereotypes"?

    Maybe she likes „palladio“. There are some cool versions of it that sound quite similar.
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