Recent content by jard

Not sure where to place this topic... So, I'm injured and I can't do too much gymnastics. While the rest is doing events, I'm doing strength training. But I don't know too many exercises, I spent about 1.5 hours of a 2 hour practice doing v-ups and variations of that. I can do arm and core. Any...

Bars because i love the feeling of flying and it has a lot of challenges for me

for me (level 2-4 gymnast, levels work very different here) Beam: getting my cartwheel consistent, new mount Bars: kip, clear hip, squat on Floor: aerial, front handspring step out-roundoff connection Vault: Front handspring