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One of my silvers got her round off back tuck yesterday with no spot!! One of my other silvers who has an extreme metal block on... -
Dish shape going through the bottom is correct. Her position in that pic is pretty near perfect; if I were to pick nits, I'd say she...
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I am attaching a screenshot from USA Gymnastics showing the line drawing for a glide + return to stand. You’ll see in the drawing how...
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sun replied to the thread Women Front hip circle help.1. You have to wrap your hips around the bar in a pike position for this to work- but tuck is a fine place to start; it is easier and...
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Congrats, and good luck!
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Congratulations! That logo is adorable!
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sun replied to the thread Coaches Coach brag thread.Big brag here... my co-coach and I are leaving our current gym to open our own brand new facility :O It took about 6 months of...
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One of my level 10s has been getting a new skill every practice for the last week or so. Some highlights: -Double-double on floor to a...
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sun replied to the thread Women Freehip to handstand.it can be another circling skill- like toe hand, stalder.
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sun reacted to Geoffrey Taucer's post in the thread Off Topic Scientists MIGHT have just found alien life with
Like.
https://www.bbc.com/news/articles/c39jj9vkr34o Emphasis on "MIGHT;" they still need to recheck, gather further data, confirm findings...
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