Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m...
so I had grips when I got my free hip but it was definitely a challenge to learn how to shift my wrists with them on. What helped me was to really think about shifting your wrists and dropping your shoulders. A drill you could do would be to hold a floor bar and work on shifting your hands from...
Nike pros are also a big thing at my gym (I’m in Kansas). There’s lots of others but to name just a few, Stanleys, Owalas, and most of all,slick backs!