Gymnasts free hips with grips

[craizygymlvl7]

I just moved up to level 7 and only got grips now, and all my skills are way more consistent, so I'm happy but theres a problem, my free hip which was my best neatest and highest angle skill isnt transitioning well w grips and my hands keep getting stuck behind the bar or my grips shift and it messes up the rest of my routine
My next comp is soon, so any advice would be fab thx

 

[Kansas_gymnast]

so I had grips when I got my free hip but it was definitely a challenge to learn how to shift my wrists with them on. What helped me was to really think about shifting your wrists and dropping your shoulders. A drill you could do would be to hold a floor bar and work on shifting your hands from under the bar to the top as fast as you can.