Recent content by Katefl2014

Bar Skills Level 4 Any tips on how to fix a froggy squat on with knees apart? I think it may be flexibility as she has really long legs. Any drill ideas? She’s using a slider on the floor, focusing on knees tigethr

You are amazing! I read her your advice, and she texted me that she got 5 kips at the end of practice tonight. She said it was the glide part. Thanks so much, I have one happy girl looking forward to Level 4.

Kip training Slow Mo Kip Practice Daughter has been working so hard, she’s close but seems to be arching her head and shoulders back. Telling her to lean forward hasn’t helped. Any other ideas on how she can improve/what she is doing wrong? She’s getting very frustrated since she’s been close...