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  1. M

    Gymnasts How do I prevent/care for rips quicker? (on the bottom of feet)

    To prevent and care for rips on the bottom of your feet, especially on your toes, consider moisturizing your feet daily to keep the skin flexible and less prone to tearing. Apply a thick balm or petroleum jelly to the affected areas before practice and cover them with athletic tape or toe caps...
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    Gymnasts How can I quit gymnastics when I have super strict parents

    The best approach is to have an honest conversation with them. Explain how the sport no longer brings you joy, and that the pressure, struggles, and negative experiences, including being made fun of, are affecting your well-being. Emphasize that while you appreciate their support, you believe...
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