Recent content by Niklasc0

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  1. Niklasc0

    Coaches Beam Gainer layout

    Hey guys, im trying to teach my athletes a gainer layout. Any ideas on how to train it? the tucked one is pretty save but we are not sure about the proper technique to get the rotation for a straight one. Thanks!
  2. Niklasc0

    Men Pbars Honma

    Hey guys, Im currently trying to learn honma on pbars but the moment i start to flip my upper body to my legs my hip/legs stop rotate so i landd on my upper arms. In comparison to ppl who actually do honma my height should be enough. Any tips, tricks or drills on this one? I have no coach so I...
  3. Niklasc0

    Gymnasts Honma Pbars

    Hey guys, Im currently trying to learn honma on pbars but the moment i start to flip my upper body to my legs my hip/legs stop rotate so i landd on my upper arms. In comparison to ppl who actually do honma my height should be enough. Any tips, tricks or drills on this one? I have no coach so I...
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