Recent content by Pointyourtoes
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Off Topic Introductions Thread (2025 Version)
Hi everyone! Former JO gymnast, did level 5-8 in the early 2000’s (yes I started on level 5, wild way to start and I’ll tell that story one day). Now I coach, mostly XCEL with some optionals experience. Never coached compulsory, only recently started coaching rec and I feel SO LOST, it’s...- Pointyourtoes
- Post #53
- Forum: Off Topic
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Parents Xcel Practice Hours
XCEL Coach here. My old gym had bronze 2x week for 2 hours, total of 4hrs/wk. Silver was 2x week for 3 hours, total of 6hrs/wk. Gold, platinum and Diamond were 3x week for 3 hours, total of 9hrs/wk. We also had an optional 3 hour sunday practice for any of the silvers-diamonds to do and we had...- Pointyourtoes
- Post #40
- Forum: Gym Parent Forum
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Coaches Training hours for XCEL Gold and Platinum
Hey Coaches! I am rebuilding an XCEL program at my gym and I was just wondering how many hours a week you have your XCEL levels training, more specifically the Gold, Platinum and Diamond levels. Do you combine levels for classes or are all levels in their own separate class? What does your...- Pointyourtoes
- Thread
- Replies: 6
- Forum: Coach Forum
