What exactly is that? Like a special program for adults?
Dont know if I mentioned, but I live pretty much in the sticks - rural area. I hope to move further into the city within a year though
Just joined! Thanks for letting me know it existed!
As soon as I get an update on my gym I will let y'all know. It's a small gym so I may be waiting a while
You're the first to recommend crossfit - but yes we have that here! That's actually a great idea I'll look into it.
This is great - everyone in this community so far has been so nice and encouraging, and I'm new here
I think our immediate goals should be to get the splits and a bridge down - seems like the basic building block for most elements
Now I have to figure out the best way to do that....
literally everyone I've talked to in my area - I just recently beat thyroid cancer and just decided to go for it like "if Oksana Chusovitina can do vault at the olympics at the age of 47, I can learn a basic beam routine!"
Hey there!
Thanks for your response! I tried that route - but most gyms here in the USA max out at 18.
But it seems like there's more of a movement to get adults in the sport doing the apparatuses - it makes me happy because for a long time I was told I "missed the boat" and should stick to...
Hey everyone!
To start, I'm a 29 year old woman looking to join the sport after being a shut-in during the pandemic (I admit I went a bit stir crazy). I keep reading how I can still do this sport no problem, I am just stuck at the moment because it was very hard to find a gym that would take...
I'm in the same boat - I'm 29 and trying to start the sport as a newbie. Need help with the conditioning (strength and flexibility exercises) cause my gym has me on a wait list. Any help is appreciated!