Recent content by Seren_io19

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    Women Whistleblowing

    Just circling back to this topic because it’s really stayed with me, how incredibly difficult it is for someone to step up as a whistleblower. It’s not just about calling out wrongdoing; it’s the emotional toll, the risk of retaliation, and the isolation that often follow. I came across some...
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    Women Cast handstand flyaway and bad back layout

    That cast handstand flyaway slipping feeling is super common-sometimes it just means your grip's a bit off or your timing needs a tweak. Try focusing on staying tight through your core and pushing through your shoulders as you cast. Chalk up well and maybe check your grips if you use any.
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    Women which leg leads in gainer dismount?

    For a gainer dismount, your lead leg is usually the one that feels more natural to kick up. Typically, it’s the leg that's dominant for jumping or kicking in other moves. If you're unsure, try practicing with both legs and see which one feels smoother or gives you more control.
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    Women Back Tuck Half

    Since it’s a straightforward backward rotation without extra twists or turns, it's usually considered one of the basic skills
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    Women Clear hips

    It might even make the routine look smoother if kipping out of the clear hip is tricky. I’ve also seen gymnasts come out of clear hips with toe circles or baby giants to mix it up a bit.
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