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  1. XcelGirl

    Gymnasts Favorite events

    Mine is the opposite lol! I absolutely love vault and floor, but beam and bars are really the only ones that you can fall off of the equitment, and i'm really clumsy so..:) Vault Floor Bars Beam
  2. XcelGirl

    Coaches Gym structure

    Hi! Happy to share! Xcel Silver, 3-hour practice, The team head coach makes a schedule of where every team/rec level is supposed to go at one time. This helps everything run smoothly. We start with a 30 minute wam up, either on the floor or tumble strip. Then we do 45 minutes on each event that...
  3. XcelGirl

    Parents How does your gym's team program work?

    Thought this would be a good discussion opener: How does your gym's team program work? Do you compete Bronze/Lvl 2? What is your pre-team? Do you have a pre-team? How many girls are in each Level? What Level are you/dd in? Things like that! (You can also treat this as a gym brag thread if you...
  4. XcelGirl

    Parents How many meets does your gymnastic do a year? What level are they?

    I am Xcel Silver, and we do 6 meet,s then state. Gold goes to reginols too if they qualify.
  5. XcelGirl

    Parents Flexibility

    Anna Mcnulty on yT has some 5min stretch split sessions
  6. XcelGirl

    Anon Platinum bar routine

    In this case, you do not need a back hip circle. A clear hip fills the "b" requirement and circling skill im pretty sure. correct me if I'm wrong, fellow chalk-bucket-ers!
  7. XcelGirl

    Parents Moving to Upstate South Carolina

    oop sorry:)
  8. XcelGirl

    Parents Moving to Upstate South Carolina

    I don't know if this gym is in your area, but I would 100% recommend Inspire Gymnastics LLC. I had a friend who recently moved from SC and says very highly of Inspire.
  9. XcelGirl

    Parents A 9-year-old suffering from a brain bleed.

    Just wanted to raise awareness. I can always try to remove/edit this post if you need me to. (i probably should have worded it differently)
  10. XcelGirl

    Parents A 9-year-old suffering from a brain bleed.

    Has anyone heard of the 9-year-old level 4 from a gym in oregon suffuring a brain anusrysm in practice?
  11. XcelGirl

    Women Bar routine deductions

    Not a parent or judge, but overall I would give it a 7.8-8/3 Rhythm deductions and extra swings are your enemy here.
  12. XcelGirl

    Off Topic Trends at Your Gym

    Also in Oregon and nike pros are a big thing here
  13. XcelGirl

    Off Topic The side hustle/side project/self-promo/hobby thread

    I tutor little kids! It is pretty fun! I also make a mean batch of cookies ;)
  14. XcelGirl

    Parents Skills tracker

    Ok, so I did some research.... If you are looking for a more interactive skills trainer, then there is a program called Skills Trakker that I would highly recommend. It does cost money (7.99 a month), but the experience is overall amazing. To start, you put in your dd's level. There will be a...
  15. XcelGirl

    Parents Skills tracker

    What Level? Otherwise, Yes!
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