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  1. Z

    Women Xcel to USAG

    hi I'm currently in the Xcel program and wanting to go over to USAG. I was just trying to understand what level gold would convert to. Also I'm wondering if Its possible when I do switch gyms I can just start competing in whatever level I belong in, because I've read that I would have to do a...
  2. Z

    Women back handspring on beam

    Hi, I'm wanting to learn my backhand spring on beam at home. I want to make the switch from Xcel into USAG and a bhs on beam is a skill I noticed I needed to have. My gym is a Xcel gym and a small one that meaning that nobody knows how to do or teach and backhand spring on beam. So If you are...
  3. Z

    Women Help with bar routine

  4. Z

    Women Help with bar routine

    Wow! Thanks a lot, I had no idea that anything like this existed this is a game-changer.
  5. Z

    Women Help with bar routine

    During my most recent meet I’ve been getting deducted a lot and was wonder what I needed to fix so I can apply to practice thanks in advanced.
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