WAG Help with bar routine

[zoe!]

During my most recent meet I’ve been getting deducted a lot and was wonder what I needed to fix so I can apply to practice thanks in advanced.

 

[Coach Kate]

I am hoping that your coach is giving you corrections, but a really big one is your shaping throughout the routine, but especially in your tap swings and dismount. You are racking up massive deductions, especially since you have multiple swings. Think hollow arch hollow. Also remember that bars should be fluid so you don't want to be pausing or shifting your hands around.

 

[Gymnastics15]

Totally agree with Coach Kate Definitely ask your coaches about your corrections! But, if your willing to pay about $15 there is a place called meet critique where judges watch your routine tell you all your reductions and give you feedback! Just recently did it for one of my routines!

During my most recent meet I’ve been getting deducted a lot and was wonder what I needed to fix so I can apply to practice thanks in advanced.

 

[Gymnastics15]

Totally agree with Coach Kate Definitely ask your coaches about your corrections! But, if your willing to pay about $15 there is a place called meet critique where judges watch your routine tell you all your reductions and give you feedback! Just recently did it for one of my routines!

Also I have some discount codes for meet critique if you decide to do that

 

[Gymdancemm11]

Also I have some discount codes for meet critique if you decide to do that

Please share I need help with my routines as well

 

[Gymnastics15]

Please share I need help with my routines as well

The codes off?

 

[Gymdancemm11]

The codes off?

The discount codes?

 

[Gymdancemm11]

I know a 10% discount Nova10

Thank you so much!

 

[Gymnastics15]

The discount codes?

Nova10

 

[JBS]

During my most recent meet I’ve been getting deducted a lot and was wonder what I needed to fix so I can apply to practice thanks in advanced.

Wow... phenomenal tap swings! As far as deductions... you have lots of rhythm errors on the low bar... you also have bent legs on your jump to the high bar. Also split legs on the hip circle as well as the dismount.

 

[S_Flips]

Your low bar shouldn’t have any stops, there should be continuous movement. Really enforce the hollow and arch on your tap swings, because you are piking a little. Pay attention to knees and toes, and keeping your feet together. Your skills are looking great!

 

[Gymnastics15]

there are lots of girls on Instagram who have codes, but the one off the top of my head is Nova10

 

[zoe!]

Wow! Thanks a lot, I had no idea that anything like this existed this is a game-changer.

Totally agree with Coach Kate Definitely ask your coaches about your corrections! But, if your willing to pay about $15 there is a place called meet critique where judges watch your routine tell you all your reductions and give you feedback! Just recently did it for one of my routines!

 

[Gymnastics15]

me as well, i just recently sent my bar routine in because I'm struggling a lot with my bars, buy the way it took mine about two days to get back to me.

Wow! Thanks a lot, I had no idea that anything like this existed this is a game-changer.

 

[zoe!]

Your low bar shouldn’t have any stops, there should be continuous movement. Really enforce the hollow and arch on your tap swings, because you are piking a little. Pay attention to knees and toes, and keeping your feet together. Your skills are looking great!

I am hoping that your coach is giving you corrections, but a really big one is your shaping throughout the routine, but especially in your tap swings and dismount. You are racking up massive deductions, especially since you have multiple swings. Think hollow arch hollow. Also remember that bars should be fluid so you don't want to be pausing or shifting your hands around.

Thanks a lot, I will remember theses critiques and apply them I appriciate the help.