drills

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  1. flipnstick

    tkachev drills

    Hi Im just starting to work tkachev and I was woundering if any one had any drills or strechs to get me ready!
  2. R

    drills for handspring front vaults??

    i REALLY want to learn a front handspring front vault this summer. i went to OSU gymnastics camp a couples of years back and had them going into a pit..but unfortunately my gym doesnt have a pit.. any drills??
  3. K

    Drills for a more powerful punch

    I am working on front tucks right now, and I am sooooo close to having it on the rod floor. I know, though, that I have a little ways to go before I have it on the spring floor... I'm pretty antsy to get this skill (making some progress every week thankfully!) and I only can be in the gym one...
  4. G

    Drills & gymnastics at home??

    is there any drills or skills that you guys know of that i could do at home? I am a level 6 gymnast and i want to move up to 7 soon...so is there anything i could do/practice at home to help myself to get ready for level 6 and 7?:confused: i have a trampoline, low beam, and two panel mats, and a...
  5. A

    Suggestions?? MAG drills

    Hey yal, our club recently started a boys preteam and even though I am a former gymnast I know nothing about boys events! With that being said, I need mushroom drills! Thanks, Anasha-Shawnee, KS
  6. L

    Looking for good round-off drills

    Title says it all. I've had the (mis?)fortune of coaching rec classes where the kids already knew them or weren't ready to learn them yet. Team I did vault/bars/dance. I'm not totally helpless here but I'm afraid what I know may be hopelessly outdated. Any drills people have would be very...
  7. P

    QUES about FHC drill

    My daughter is having a pretty hard time with her front hip circle. I was browing the net just to see if I could find anything to do at home to help her. I came across this post and thought I'd try it with her but ...I know very little about gymanstics "terms" so I'm pretty lost. I looked up...
  8. M

    I need front hip circle drills.

    Please help me. I need front hip circle drills. Thanks
  9. C

    Coaches Any good drills for...

    Arabian front (single salto) on floor? I am determined to get mine back, and since it has been, oh about 10 years or so sine i have done one...thought i'd see if anyone has any good drills I can do on tramp, into the pit or on the air floor.... So far I have been doing backhandspring 1/2's to a...
  10. S

    Drills needed to improve Scale

    DD is lacking whatever is needed for a decent scale. She has the flexibility- her leg goes very high when she is holding on to something but can't hold it very long. I know some of the problem is her balance but it also seems like she is lacking something else. Is there anything she can do at...
  11. C

    Drills for speeding up FHC?

    I teach rec/preteam, and one of my girls is A Dreaded Front Hip Circle (her words, not mine) away from the Level 4 bar skills. She's got the extend/pike thing, but it appears SO SLOW-it's probably the same speed as her classmate who can do one, but she's about 8 inches taller. Anyone have any...
  12. G

    Coaches Need Back Twisting 1/1 Drills, Please

    Hi, I've got a gymnast who do the half twist backwards & still he can not do the full twist! Turning speed is bit slow! Please someone suggest me some working drills for him! And please explain the spotting also! We don't have tumble track or tramp! Thanks & Nice Day!:)
  13. J

    back saulto drills

    i need some drills to help my team with back saults. they can flip but some of them are to scared to go over on a sault. anything would really help me, thanks!!
  14. kristilyn73

    Drills for Pirouettes

    DD just got a pirouette bar to help practice at home. She is doing her pirouettes in practice but just not consistently. She is particulartly struggling with gliding through her kip after her pirouette (she is tapping her feet and the ground) I have never been one to have a home gym. Her...
  15. X

    Leap drills

    I'm wondering if anyone knows any good leap drills and straddle jump drills.
  16. I

    Coaches kip drills

    jsut wondering if anyone had any good drills for kips?
  17. M

    new to forum, looking for new F. Tuck Drills

    Hello! I was googling front tuck drills and came across this website. How cool! I already see this might suck up much of my time, so don't want to get too attached! I think it might be too late. I have not quite figured out how to use this yet, so really want to go over front tuck drills. I have...
  18. K

    drills & conditioning for front tumbling

    I'm looking for some drills and conditioning myself and my adult class classmates can do to better our front tumbling. Most of us are working on FHS and/or front tucks and I though it would be nice if I could bring some things in we could do as a group, or two groups with FHS people in one and...
  19. J

    Mat Drills?

    I teach gymnastics at a summer camp. It's not a "gymnastics camp", just a day camp that has gymnastics. The camp is run like a school day with 8 45 minute periods. Throughout the day I see kids ranging in age from 3-14. I normally just run a big circuit to let them play on all the equipment...
  20. C

    Tumbling Drills for Height

    Does anyone know some drills to get higher on my saltos? I do get relatively high but, I want to know what I can do to get them higher. Sorry that I posted it in the wrong forum.

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