- May 20, 2021
- 3
- 0
I compete as an xcel platinum right now and my routine is kip, free hip to kip, squat on, high bar kip, straddle undershoot dismount form high bar. I think I am missing a skill because my scores have been a lot lower than I feel they should be. If i am missing a skill I am wondering if I could do kip, free hip to kip, drop kip, squat on, high bar kip, straddle undershoot. Would a drop kip count as a skill?