P
PhoenixFlex
Hi,
I have this issue that had been affecting my gymnastics recently, and I would be tremendously appreciative if anyone can offer their thoughts/advice.
I'll try to be as brief as I can. I've been really concerned about my performance over the last few weeks/months, and I haven't been doing as well as I feel I should be.
Nearly every gym session, I turn up tired and not 100% focused. Here is my current training schedule:
Link Removed
Do you think I am overtraining? If the answer is yes:
1. Why - since I have been training at this volume for a number of years?
2. What can I cut out / replace?
If the answer is no, what could be making me so tired by the time I get to gym?
In terms of background, here are the goals I am currently working towards:
Link Removed
I need to make up for my late start (at ~16 - I am now 19), so I want to make progress as fast as possible. If I can make progress faster by training less though - I need to know!
Many thanks to anyone who can help me out.
Felix
I have this issue that had been affecting my gymnastics recently, and I would be tremendously appreciative if anyone can offer their thoughts/advice.
I'll try to be as brief as I can. I've been really concerned about my performance over the last few weeks/months, and I haven't been doing as well as I feel I should be.
Nearly every gym session, I turn up tired and not 100% focused. Here is my current training schedule:
Link Removed
Do you think I am overtraining? If the answer is yes:
1. Why - since I have been training at this volume for a number of years?
2. What can I cut out / replace?
If the answer is no, what could be making me so tired by the time I get to gym?
In terms of background, here are the goals I am currently working towards:
Link Removed
I need to make up for my late start (at ~16 - I am now 19), so I want to make progress as fast as possible. If I can make progress faster by training less though - I need to know!
Many thanks to anyone who can help me out.
Felix
