Back extension

[gymnasts3girls]

Can somebody please help me with doing a back extension roll without bending arms...I have had some advice but Im such a dummy I dont understand it...lol..sorry...Can someone help me!!!

 

[Kiwi]

Start by practicing them down a wedge. When you can do them down a wedge, you can practice them down a springboard with a mat on top. Instead of trying to roll over, think of your feet lifting up towards the ceiling, like you would in a candlestick. Squeeze your ears with your arms and try to keep a dish shape, i.e. chest in. I must admit, I'm still working on these too!

 

[Mary Reiss Farias]

Work on doing a backwards roll with straight arms and legs, ending up in a push-up position. As you get better, you can aim your feet higher and higher as you roll over. Once you get the hang of it, think about opening your shoulders and pushing your hands into the floor (with tight arms!) as your feet aim at the ceiling (like in a candlestick).