- May 21, 2025
- 5
- 7
Before I start... I am not/will not attempt a back handspring without my coach!!
I am a Silver, and my gym has put a lot of emphasis on back handsprings. At my gym, it is not required to compete a Roundoff Back handspring intill Xcel Gold.
I have a good back handspring on a trampoline with a medium/light spot. I have also been working it on floor.
One problem I have is that when I go into my BHS, I always look sideways!
Are there any drills I could do safely at home to improve my back handspring?
I am a Silver, and my gym has put a lot of emphasis on back handsprings. At my gym, it is not required to compete a Roundoff Back handspring intill Xcel Gold.
I have a good back handspring on a trampoline with a medium/light spot. I have also been working it on floor.
One problem I have is that when I go into my BHS, I always look sideways!
Are there any drills I could do safely at home to improve my back handspring?
