Women back handspring on beam

[zoe!]

Hi, I'm wanting to learn my backhand spring on beam at home. I want to make the switch from Xcel into USAG and a bhs on beam is a skill I noticed I needed to have. My gym is a Xcel gym and a small one that meaning that nobody knows how to do or teach and backhand spring on beam. So If you are able to recommend any drills/ progressions I'll need some I can do without a spot. Thanks!

 

[Mthegymqueen]

I think it will be better for you to not work back handsprings on beam (especially at home), without proper training or experience for your safety. You are also not required to have a back handspring on beam in any level.