L
lisiflex
I have a very flexible back and shoulders. I can put my head between my feet and I have a needle stretch.
I was wondering how bad walkovers are for your back?
May they cause injuries?
Can you prevent them?
Are front walkovers worse than back walkovers?
Can simple stretching the back and shoulders cause injuries?
After the holidays, I sometimes feel light discomfort in my lower back when stretching but once I am warmed up, it's fine!
When I started front walkovers, they were hard, but now they are super easy. I feel a very little discomfort in my lower back when I stand up at the end of a front walkover, but nothing bad! Front limbers are easy too!
Hope someone has tipps!
I was wondering how bad walkovers are for your back?
May they cause injuries?
Can you prevent them?
Are front walkovers worse than back walkovers?
Can simple stretching the back and shoulders cause injuries?
After the holidays, I sometimes feel light discomfort in my lower back when stretching but once I am warmed up, it's fine!
When I started front walkovers, they were hard, but now they are super easy. I feel a very little discomfort in my lower back when I stand up at the end of a front walkover, but nothing bad! Front limbers are easy too!
Hope someone has tipps!