K
kez
Hi - I'm looking for some more drills specifically to help a number of my gymnasts that tend to backflip by jumping through their knees and not by jumping through their feet (hope that makes sense). We already do the jump back drill as part of our back flip circuit to try to encourage a better jump back but I was looking for an alternative or an additional drill that would help.
I don't think they fully understand what I mean when I say jump through your feet not through your knees so perhaps just another way of explaining the issue might help as well.
Cheers,
Kez
I don't think they fully understand what I mean when I say jump through your feet not through your knees so perhaps just another way of explaining the issue might help as well.
Cheers,
Kez