Anon Bars Dismount

[Anonymous (7027)]

What are all the dismounts (bars) allowed in Xcel Platinum? I finally moved up from being on Gold for 2 years and my dismount was the tap swing 1/2 (the lvl 4 dismount?). I need a new dismount for upcoming meets, so I wanna figure out which one would be easiest!

 

[raenndrops]

You could do a flyaway with a max of 1 tap swing/counterswing.
You could also do your current dismount, but with an extra 1/2 turn after the touch of the bar (tap swing 1/2-1/2 dismount).
Other dismounts depend on what you do on the high bar.
If you don't just jump to hang under the bar, you could do an underswing (rainbow) dismount, an underswing with a half turn (after releasing the bar).

 

[Anonymous (92b9)]

The most common ones I’ve seen are sole circle dismounts and flyaways. The easiest one would be the level 4 dismounts + 1/2 twist after tapping the bar. It counts as an A but I think you would find it quite easy to do. I’m not sure if it’s still allowed this season since my coach hasn’t suggested this to me yet, but I would check in with yours.

https://static.usagym.org/PDFs/Women/Committee Minutes/NXC/nxc_ntc_051623.pdf