Women Beam mount ideas

[GymGurl102]

Hey everybody! I am in Xcel Gold, and looking for new beam mounts. I have a really strong side handstand in all shapes including pike. This video doesn’t entirely show because I was incredibly sore. But I want to have my mount go from springboard to straddle handstand and idk what after tips would be greatly appreciated

For context I also have both splits and very flexible shoulders.

 

[Mthegymqueen]

The "easiest" ideas I could think of are coming down like a normal handstand or pressing down into a straddle.

I like this mount a lot!

 

[Gymgirl84]

Two things I like to do with that mount is going down to middle split or cartwheeling to one side (Anna Pavlova's style, maybe you are too young to know her, but you can look it up in YouTube)

 

[gymnat83]

I am currently working on a jump to split side ways on the beam (look up Sophia Campana split mount for a video) I think is really cool and fun

 

[sauce]

You could do your handstand and then turn to the side and straddle down from it, like the last part of a backhand spring-straddle down. Or you could add a chin stand somewhere, those look really cool when done right!

 

[XcelGirl]

another mount that some of my gold teammates do is a squat on. hands start on the beam then you put your feet through your arms.