Bent legs??

[froggythegymnast]

always when I do a BHS my legs are bent like a frog anyone know how to fix them?! When i do a RO BHS they are perfect and also when I do a RO Layout. SO anyone know how to make them stright???
THANKS!!

 

[Mack_the_Ripper]

Feel like you are pushing all the way through your legs when you jump for the BHS. Hopefully that will make you go higher too.

 

[Esoteric]

DD has a teammate who had the frog issue. Coach used to tie her ankles together with pre-wrap and have her do TONS of bhs on tramp. There is a thing called a "de-frogger" that velcros ankles together, but coach didn't like it for some reason, and opted for pre-wrap. DD said that she though coaches corrections and the endless repetitions probably helped her teammate more than the pre-wrap, for what it is worth. The girl was apparently freaked at having her ankles bound, but I think she is only 7.