Women Best Xcel Diamond Vault Option

[Gymdancemm11]

What is the best option for Xcel Diamonds?

 

[Coach Kate]

It depends on what vaults you've been training and what resources you have. Our gym didn't have a way to vault into a pit so we focused on handspring twisting progressions - handspring half off, half on half off, handspring full off, etc.

 

[Gymdancemm11]

It depends on what vaults you've been training and what resources you have. Our gym didn't have a way to vault into a pit so we focused on handspring twisting progressions - handspring half off, half on half off, handspring full off, etc.

Okay thank you!
I have been working Yerchenco half off but I have also been working half on half off which is what i competed last year as a platinum.
It seems super difficult to do one of the few vaults that has a 10 sv

 

[Coach Kate]

Okay thank you!
I have been working Yerchenco half off but I have also been working half on half off which is what i competed last year as a platinum.
It seems super difficult to do one of the few vaults that has a 10 sv

Many diamonds just have a lower start value on vault. Super nor.al.