Off Topic bleeding toe

[Jogymnastics1]

i landed a round off weird and now my toe hurts and its bleeding around the nail. i think my nail got pushed into my skin. what should i do

 

[Gymnastforeverxoxo]

Well first of all for the pain, I'd ice it each day for about 10-15 minutes until it starts to feel better. And it seems that you might have an in grown toenail. That is when your toenail starts to grow into your flesh on the side of your toe. Of course, it isn't major or anything, but it is pretty painful. So hear are some tips for you to do at home: Soak your feet in a mixture of hot(or warm) water with Epsom salt. Do this 15-30 minutes at least one a day. The goal here is to soften the toenail and prevent he ingrown nail from becoming infected.
I hope this helps and your toe will feel better soon!!

 

[Jogymnastics1]

its not bleeding on the sides. its at the bottom.

 

[Gymnastforeverxoxo]

Uhh ok.. Then it's probably not an in grown toenail. So then just ice it.