Women Competition Season coming

[Gymnastics5252]

Hey guys, so I pulled my hip flexor the other night and I have had some severe knee pains. I can't take a break at the moment because competition season is starting in two weeks. Does anyone have any ideas to help them heal faster. I might go in to the doctor this week. Thanks!

 

[txgymfan]

Go to the doctor. Take it easy until you do.