Connecting FHS and front layout

[sandisk]

I have been working on trying to put a tumble pass together, and I'm not that experienced in doing so. For the FHS and front layout individually, I do fine, but it seems impossible to connect them together into a pass, on the tumble track or the floor.

Is ther any good advice on that, or drills that I can do to help with that? Thanks in advance.

Sent from my DROID3 using Tapatalk

 

[Deleted member D3987]

it is "impossible" to figure out why without seeing video.

sent from my Dunno4 laptop computer using my fingers...

 

[CalEliteCoach]

We have a few basic steps we use for this connection.
Connected fly-springs over 8" landing mats turned sideways. Looks like this ~|~|~ feet on the floor, hands on the mats
Front handspring, fly-spring to handstand onto a porta-pit or raised mats.
Connected fly-springs down the tumble-trak.
Connected front layouts down the tumble-trak.

 

[sandisk]

Thanks for the replies;

I guess there are several more intermediate steps that I will have to take before I can move to the FHS FLO combination. Like I said, I have mostly done single skills so far, and not that experienced in putting stuff together. Maybe I just picked something that is especially difficult to manage. It seems really difficult to maintain momentum after the initial FHS, my body just seems to want land, does practicing fly-springs connected after HS help with managing momentum?


Sent from my DROID3 using Tapatalk