Another novel by GJM
I'm sure a lot of you know by now how my dd's gym dream as changed from when she 1st started gymnastics. Yes, she was always tiny, solid muscle(flexibilty can still be an issue for her due to her muscular build) & strong, very strong. She never had to work hard in the lower levels, skills came relatively easy to her. Had a nice solid kip on preteam! Everyone who saw her pegged her as a "star"; coaches, other parents, upper level gymnasts(that's a lot of pressure for a little one! And part of her problem I now know). L4 went very well(that was still pre-team at our gym). She cleaned up, enjoyed herself & had an amazing year. Then L5 was the 1st time we saw any sign of fear issues. She would sporadically seem "stressed" & balk at going over the vault table, even at meets. But she went on to be L5 state AA champ, even vault state champ. She worked through her balking issue, we thought. But that was only the beginning. Gymnut, just to let you know, my DD never showed any signs of fear issues prior to this. No crying or fussing about gym ever. She just would appear "stressed" during vault practice at times. Quiet & kept to herself during those moments of stress. The opposite of her normally bouncy, out going, happy self. But she would bounce back for the next event.
Now looking back I realize this was when things starting going off path for my DD's dream of doing gymnastics in college or any higher level gymnastics. This was when fear & pressure took it's hold of her mentally. She felt like she 'had' to be perfect at skills, just getting them wasn't enough for her. So many ppl counted on her to win...to be 'perfect'. Mostly her HC & he put a lot of pressure on her. Held her to higher standards than the rest of the team. She was singled out & she felt the stress & pressure. It manifested itself as mental blocks & fear issues.
Since then fear & her 'need for perfection' has held her up at every level, stalling her progress in the sport. She has still been state champ every year. But each level is such a stressful process for her mentally. Losing skills, working so hard to get them back & going onto win with them. That seems to be her pattern the past 3 yrs. There is no doubt that my DD has everything she needs talent & determination wise to get those higher levels. But her own fear & perfectionism are holding her up. She has seen a sports psychologist & follows Doc Ali's teachings. They help her, but fear is still a constant battle for her.
Even though my DD showed no signs of fear until L5. I really wish that coaches would place emphasis on the mental aspects of this sport from the very beginning or at least when they move to team. This is a very mental sport & I think the earlier that it's addressed the better. Start teaching visualization, relaxation techniques as soon as they start competeing. I love Doc Ali's program & I wish all coaches would use at least some of her techiniques. And teach them that going for bigger skills and progressing is the ulimate goal, not just getting a title of "L5 state champ". Titles are fun...but they are no guarantee of future success. And to set the goal of going to the olympics on the preteamer??? Well, it is fun to joke about it with them. Hey, isn't every gymnast asked, "Am I going to see you in the Olympics?" by someone at some point ???
. But please, don't squash them by putting that much pressure on their little(but strong
)shoulders.
No one at our gym would have ever thought my DD would be repeating L7 after being state champ last year. But for her, the push to get new skills overwhelms her (she expects herself to do new skills perfectly) & she ends up losing skills she already beautifully had. For her it's a 1 step forward 2 or 3 steps back situation. I know her situation is unique. She is a severe case of fear issues & mental blocks. I think most girls in her situation would have just quit the sport by now. But she still loves it! So off she goes to the gym everyday
. I support her & I'm proud of her determination no matter what level she is
.
I know when some preteam parents(especially ones with very talented gymmies) are sitting watching every class, many expect to see a new skill every week or so. They expect that that is the way this sport will progress for their DD all the way up to elite. And that is unfortunately not the reality, at all. No where even close
. The skills become much bigger & more difficult. Most preteamers, even the most talented ones won't stick with the sport thru compulsories, let alone optionals for one reason or another(as others have said). That is the reality of this sport.
So I guess my hope for you newer gym parents is that you take this sport for what it is. Something your DD's are enjoying at this moment. Please don't pin any future elite or olympic dreams on them at this point, even if they are the "star" of their class. Pressure is a mental killer to some gymnasts. If they are enjoying themselves, learning & progressing, that is ALL that really matters in early levels(actually, I guess that's true for ALL levels
). Gymnastics is such a long path with many bumps & twists & turns. There are no "sure things" in this sport. No one knows(not even coaches
) what the future holds...so just enjoy today
! And tell your little gymmie how proud you are of her
!