Women Flexibility/contortion-the secret to getting flexible

[mikaylagymnast10]

Have you ever wondered how the contortionists on the internet so flexible? You've probably seen them- Anna McNulty, Soffi Dosie, etc. So how did they get so flexible? the secret is stretching. A lot. And I men a lot. Years and years of intense stretching. Of course, some of them were natural flexible, but there's only so far natural flexibility can go. If you are looking to become very flexible, I would recommend either watching Anna Mcnulty's stretching tutorials or Blogilates PDFs and videos of stretches to get flexible fast. If any of you also have any good stretches, I would like to hear them. Please reply after stretching for a month to show how you progressed by stretching every day for a month! Thank you!