Anon Front pike tips/drills

[Anonymous (d86b)]

I'm trying to get my front pike for next season, but I need help with tips and drills! I have a good front tuck (most of the time) but I'm a bit worried about the pike. I have it fine on the tumble track but obviously I get a lot of extra height from it. I've heard stories about people doing it wrong and
getting hurt by getting the timing wrong but I really want to get it for next season so I can move up levels!

Are there any tips or drills that would be helpful?
I'd appreciate anything!!