B
BlairBob
I've talked a lot about this one after learning it a few years ago. It's also a great pike stretch. It's like a cat stretch on steroids with a pike so 2 for 1.
http://www.allthingsgym.com/wall-bars-pike-stretch/
From David Durante's instagram.
Actually found something to post about it for once.
http://www.allthingsgym.com/wall-bars-pike-stretch/
From David Durante's instagram.
Actually found something to post about it for once.