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Ppresshandstands9 replied to the thread Coaches New Level 2’s: Tips please!.For bars some good strength base things to work on are Chin up holds and slooooow lowers Pike Hangs Chin levers with Spot Leg lifts...
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Ppresshandstands9 replied to the thread Coaches Back hip circle drills and spotting.I think the number one progression would be Inverted candle hangs! Basically count to ten while helping support weight by spotting...
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