having trouble with my vault

[Ladybug]

I am having trouble with my L5 vault. I can't seem to get off of the table. My run and pre-flight is where it is supposed to be according to my coach. My run is 3.59 seconds. But I have been having to block twice to get off of the table. I don't know what to do. Any ideas? Drills I can do at home to practice?

I am new to chalkbucket, can I post questions like these in these in the coaches forum too?

 

[Gym_Dog]

Hey, i know what your talking about for vault. I always used to have problems getting off the vault fast enough through level 5 and 6 and it just started getting better for me but thats cuz i just started running faster. The only drill i can think of is handstand blocks on the ground and also try laying on ur stomach with ur hands in front of u pressed on a wall and push in your shoulders to simulate blocking off the vault. Also, i think you should probably post a question in the coaches forum cuz then u would be getting help from an expert. Hope this helps and good luck!

 

[bogwoppit]

You already asked this question yesterday and got some great answers. Asking the same question willnot produce different results.