HELP, skill name and drills

[mado4]

Hi there,

looking for a skill name.

Uneven bars, you do a sole circle on the lower bar, but not all the way around it, after 2/3 around you open up, do a 1/2 turn and kip up. Any ideas ?

Vault: 1/2 in 1/2 out, does this one exist in the US ?

 

[Tumblequeensmom]

Don't know about the bars, but the vault is a "half-on, half-off".

 

[Deleted member D3987]

Hi there,

looking for a skill name.

Uneven bars, you do a sole circle on the lower bar, but not all the way around it, after 2/3 around you open up, do a 1/2 turn and kip up. Any ideas ?

Vault: 1/2 in 1/2 out, does this one exist in the US ?

do you mean sole circle 1/2 turn immediate GLIDE kip? if so, there is no name.

and wherever you are is the same vault here.

 

[mado4]

Oh okay,

so this 1/2 turn glide kip is not an element I guess. It is here in Germany but on the internet most of the drills I find are on US sides and I know most of the elements in english but not all

Are there any drills you can suggest for half on/half off ?

 

[Deleted member D3987]

yes. start on the floor with an 8 inch mat. i/2 on to the mat and 1/2 off to the back on the same mat. then move to a fat mat maybe 3 feet tall. place a board in front of that. no more than 5 runnng steps. place an 8 inch mat on the other side. they can vault 1/2 on 1/2 off right over the fat mat and land on the 8 inch mat.