Home excersises???

[#1gymnastgirl :D]

I am a level 6 who is not competing right now because of fractures in my back. Does anybody know some good conditioning excersises to stay fit and get stronger while at home Other than push ups, crunches, ect...

 

[Optionals United]

If you are out of the gym because of a fractured back should you be doing home exercises?

 

[#1gymnastgirl :D]

As long as it doesn't have anything to do with bending my back.

 

[NYgymfan]

You should really talk to your doctor. A broken back is serious stuff and you should be very careful. Those of us on CB have no idea what you cansafely do so ask your doctor.

 

[Optionals United]

Yes i agree. ask your doctor. they are the only one who could give you exercises that you would be able to safely perform.

 

[gymnastbeth]

If you fractured your back, you shouldn't be doing any home exercises. Ask a doctor.