- Mar 26, 2026
- 4
- 0
How many hours a should a Xcel diamond train a week?
Women How many hours a week should a Xcel diamond train?
- Thread starter Sophiagymnast13
- Start date
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- Feb 4, 2025
- 62
- 27
I currently train 9 hours a week plus 2 extra hours.
So 11 hours.
So 11 hours.
- Dec 11, 2025
- 42
- 48
At my gym diamonds train 14 hours
- Oct 13, 2021
- 1,016
- 1,930
We were a low hours program and diamond did 9.
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