- May 20, 2013
- 92
- 19
My group currently has 16 gymnasts in it. We then split off to our groups. 6 for the West Country league / national grades team and 10 for the grades / levels team. When we do a circuit on bars or as conditioning our coach sets up 12-15 stations for 6 of us to keep us busy, and calls us to bars one at a time. Then after your go you return to where you were on the circuit.
To prevent problems with forgetting the stations, my coach has laminated cards with station names on them, with explanations and the number you should aim to do on each station. I find this useful as by the time I get off of the bars after my turn I have forgotten what the remaining stations are.
To prevent problems with forgetting the stations, my coach has laminated cards with station names on them, with explanations and the number you should aim to do on each station. I find this useful as by the time I get off of the bars after my turn I have forgotten what the remaining stations are.