If you dont know what a skill is or it's value in the COP

[Galadriel]

I am not good at knowing a lot of this stuff, and came across this helpful video on You Tube
YouTube - Balance Beam Leaps and Jumps Guide

If anyone else has anything useful like this for other types of elements I for one would be interested in seeing the link!

 

[B Gymnast]

mostepanovafan makes a lot of videos like this. i'm sure you could find them on her page.. but you will have to look through a lot of videos! thanks for posting!