Women Injured by free hip

[Hannahmariee00]

Last Thursday I dislocated my elbow while doing a free hip on bars. I'm perfectly ok now! Definitely going to continue working on the skill once I'm injury free, but some advice would be a huge help! (I let go of the bar about midway through the skill, put my arm out and..)

 

[Hannahmariee00]

**ok not perfectly ok, I'm in a cast but no pain is what I mean

 

[iwannacoach]

Dis you peel off the bar or did you let go?

 

[Deleted member 14190]

Practice falling without putting your arms out..

 

[OzZee]

**ok not perfectly ok, I'm in a cast but no pain is what I mean

hahaha, only a gymnast would say that they are perfectly ok, when really they are in a cast!

 

[Deleted member D3987]

it's more likely than not that you threw your head back. this can cause you to do an early hecht dismount. glad you're okay.