injury question

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Galadriel

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dd had comp today and did well!
i wasn't there
just spoke to her and she said she nearly didn't compete because in warm up she did a straddle jump landing in push up and she said she felt pain in her pecs when she landed.
coach said either compete full out or pull out.
she had painkillers and freeze spray and ended up competing.
she has 2nd trial for am important comp in 6 weeks (this was 1st qualifying comp)
i am going to TRY and get appointment with physio but there is often a long wait
advice in the meantime?
so she can improve and be fit asap?

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she saw physio today and apparently the muscles were in spasm.
all good now!

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