- Mar 25, 2012
- 2,877
- 3,009
I'm moving from JO to xcel this coming season, and I wanted to have some knowledge of skills and requirements, especially since this is my gym's first year of competing xcel. I have no "GCM" intentions, I just want some ideas of skills I could perform and uptrain.
Get the COP....open the COP...twist it sideways and upside down to figure out what you're looking at.....
Start dreaming.......