Looking for help with a squat landing on BHS.

[Maddie]

Any suggestions to help my daughter get out of the squat landing while doing a BHS.

 

[JBS]

You'd have to post a video so we can see what is going on.

 

[gymnastics<3]

She might be jumping too high. I had that problem for my bhs too. My coaches tell me to reach for the floor and try to jump back as much as up. She might also not be pushing out of her shoulders, and bending her arms instead, so she can do drills like handstand snap downs, and handstand shoulder pops with a focus on locking her arms.

 

[Maddie]

I have tried to post a video but can’t get it to do it. ????

 

[JBS]

I have tried to post a video but can’t get it to do it. ????

You have to post the video you your Youtube account or Instagram and then embed it here with the URL (link).