Recently for a couple of days, I have had lots of back pain in my lower right back. I know being a gymnast means you get back pains a lot, and I have experienced those. This is different though. Usually, my regular sore back is just a dull feeling around my whole lower back. Nothing that really bothers me and only lasts a day or two. But this is like a sharp feeling. I would think it was because of practice, but I haven't been in the gym for around five days (I've been on vacation) and did little to no gymnastics. I have tried icy hot which provides temporary relief, but it comes back after a few hours. Any suggestions on what may be going on or any solutions? Would appreciate any answers. Thank you!